Well, not doing too bad. My weight was at 158 yesterday, then 157 today. So I'm not as bad as I thought. I gained 3 pounds over the holidays so that's not so bad.
Anyway, have done great the last 2 days. Worked out both nights, very, very sore. Shoveled the driveway for about 40 minutes yesterday as well and was sweating up a storm!!
I went to get some groceries yesterday and seeing as how I'm tempted by pizza, I bought one from the PC Blue Menu. For 1/2 the pizza it's 12 gr fat and 460 cals. That's pretty good for dinner, especially if I eat a light lunch and have that for dinner. So, instead of being tempted by cooking the whole thing, I cut it in 1/2 frozen, then froze the other 1/2 for another night. Little changes, right??
I also just finished "Losing It" by Valerie Bertinelli and went today to get her next book, "Finding It." They are all about her lifelong battle with overreating and food. I really enjoyed the first and now hope to enjoy the second. I am starting it tonight.
Anyway, gotta run, not lots of time to write...
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Wow Andi. I'm soo proud of you!
ReplyDeleteGood on you for cutting through the urges and feelings to the root of the issue and working with and understanding your choices and thought processes and compulsions.
I'm not there yet but reading this has gotten my brain working. Hmmmmmm!!! :)
See you Thursday Andi.
Karen